Book a Nutritionist
With a big emphasis on vegetables, fruits, whole grains, and fat-free or low-fat dairy products, lean meats, poultry, fish, beans, eggs, and nuts, limiting saturated and trans fats, sodium, and added sugars.
Keeping control of portion sizes will help you achieve your results quicker. Your nutritionist will discuss with you, then design a personalised eating plan to suit your needs, whether it be Vegan, Keto, Paleo, or anything in between.
You will need to book an Initial Consultation first to discuss your individual requirements, then book for your Complete Nutrition Plan.
This service is available in person at: Pumping Iron Gym - Whangarei
Book now with Teish: 021 187 0344